Zsolt Sütő: July 2016

Sound Healing with Tibetan Singing Bowls

Sound Healing with Tibetan Singing Bowls is a time to leave the outside world behind, an invitation to go inside and let yourself be recharged. It is using the ancient knowledge about the effects of sound on the human body, mind and soul. The primordial sounds and harmonies (overtones) of the Tibetan singing bowls interact with every heartbeat and can take you on a deep meditative journey.



A sound healing session is an acoustic, vibratory experience. You are literally touched by sound in an agreeable way. You do not have to “believe” to be able to experience the effect. 

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The most important effects:

- Fast achievement of deep relaxation, since the sounds appeal to a person’s original trust.
- Gentle massage and harmonization of each individual body cell through sound.
- Relief of tensions and blockages in the body and soul.
- The client experiences his body to be pleasantly light and vibrating freely.
- Reinforcement of self-healing forces.
- Positive influence on self-confidence, creativity and productive energy, attainment of renewed joie de vivre.
- Letting go of old patterns - a new order can evolve.




The soft sustained sounds of the Tibetan singing bowls provide a focus that is quieting the chattering mind and aligning the body. Their gentle, purifying vibrations clear negative energies, stimulate the our energetic centers and can bring deep relaxation. Sound waves vibrating the body are massaging every single cell, thus bringing new flow into stagnant places, loosening muscle tensions and energizing organs. Sound Healing will help to bring relief from pain and problems caused by stress, worries, and anxiety. It can nurture insight and intuition. It supports the development of inner harmony, providing strength for your everyday life. Your creativity and productive energy will receive new impulses.

The sound healing affects each cell of the body. We can take the example of a lake. When a stone is thrown in it, the stone creates concentric movements of the water in this way the whole of the lake is put into motion. Similarly, when sounding the singing bowls on or near the body the vibration of the sound reaches each and every cell via the water in our body. The subtle vibration can be very precisely directed by placing the singing bowls on or near a tensed area of the client’s body. The bowls are struck with a felt mallet. The issuing vibration leads to first loosening the stagnant energy and then helps it to be rearranged. The sound is absorbed by the body, flows through the body and reminds the cells about their original vibratory structure. In this way they have a restoring effect, bring clarity, relaxation and new energy. The massaging effect of the sound is very soft and has a high frequency – a muscle can’t stay tensed with such a frequency.



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Sound Massage with Tibetan Singing Bowls for Relaxation and Healing in Cluj-Napoca

Most of us are “out of tune” with our complex physical and subtle bodies. People suffer physical aches and pains such as headaches and migraines, lack of energy, joint pains, digestive problems, organ dysfunction, sciatica, back problems etc or mental and emotional pain like low self-esteem, hyperactivity, anxiety, depression, fears and worries. Sound Healing is a very pleasant way of feeling good. Sound Healing improves our immune system which increases our wellbeing.



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Sound healing with singing bowls is a sound therapy where singing bowls are placed on the dressed body and tapped gently with a felt mallet. The calming harmonizing sounds as well as the gentle vibrations of the singing bowls induce a feeling of well-being and a very effective deep relaxation ("sound-based relaxation"). With people in good health sound healing will support the development of their inner harmony and provide them with energy and strength for their daily tasks. Creativity and productive energy will receive new impulses. With physical, mental and psychological issues, sound healing will help to bring relief from pain and problems that cause daily stress, worries, and anxiety.

Sound healing is based on ancient knowledge concerning the effect of sounds that was applied in Eastern healing therapy as long as more than 5000 years ago. According to Eastern ideas man was created out of sound, i.e. he is sound. If a human being is "in tune" with himself and his environment, then he or she is able to arrange his/her life freely and creatively.

The origin of the singing bowls in Tibet and Northern India for the most part still remains a mystery. Their original function has not been wholly determined. Literature discusses their use as a resonance body or sacrificial bowl in ritual or meditative applications.

Inner calm, self-confidence, and health are the main factors determining a person's appearance - sound healing achieves well-being and beauty that comes from within. Application of sound healing is also possible with acute physical problems in healing and physiotherapy. Blockages can be perceived consciously. Moreover, interrelated events that caused these symptoms can be identified. The patient experiences sound healing as very agreeable and gentle. By way of its relaxing and pain-relieving effect sound healing can support medical treatment, for instance in cases such as damaged discs, abdominal, digestive, and heart problems, painful joints and bad circulation, as well as many other health problems. It can create a relaxed, open and co-operative atmosphere for doctor-patient talks. In therapy and psychotherapy sound healing has proven to be an excellent method to relax clients deeply in a very short time. Subsequently or alternatively from within this deep relaxation, the respective therapeutic process can begin.

The bowls are positioned with care on the clothed body . The gentle and harmonious sounds are absorbed and that quickly leads into a deep relaxation. The rhythmic sound vibrations are transmitted to the body and produce a subtle vibration which is the "healing" element.



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During a sound healing session an atmosphere of safety and security is created, in which it is possible to let go - release stress, anxiety, worry, doubt and feelings that have a negative impact on our health. In this soothing atmosphere, we can come in contact with our needs, our "inner wisdom". We experience our bodies in a comforting sense. The often circular thoughts come to rest and our soul gains the room for development. These are the key aspects of healthcare in a holistic sense. They are the basis for the design of a happy, independent and creative life.

Holistic approach - addresses body, mind and spirit

- Extensive sound range with the multiple overtones, harmonic, and natural acoustic sounds of  Tibetan singing bowls
- Basis of deep relaxation
- Strengthens the original confidence in ourselves and people
- Facilitates the release
- Contributes to health promotion via harmonization, regeneration and revitalization
- Supports and improves body awareness
- Allows access to and use of own resources
- Strengthens self-confidence, creativity and motivation

The effect of the sounds is very complex. Even if the method at first glance appears simple, its use requires substantial knowledge about the effect of sound and self-experience to apply them individually, selectively and safely for the benefit of the client.
The rich overtones take you into a very deep place within yourself - rarely experienced by most people. From there clarity can appear in the way of seeing solutions about long-held problems which can come as a flash of an image into your mind.

Sound healing can be a preventative therapy and has shown a remarkable and swift improvement in many cases of physical, mental and emotional pain. Pains seem to melt away and one feels that emotional heaviness like worry or depression is lifted, leaving one to feel a pleasant lightness. 



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PHYSICAL

- Alleviating physical pain, e.g. joints and muscles, sciatica, digestive system, headaches and migraines, damaged discs; back, neck and shoulder aches; abdomen, bad circulation; any organ as well as high blood pressure
- Deep muscle relaxation
- The metabolism is strengthened
- The nervous system is saturated with positive energy through the sound healing and this has a beneficial knock-on-effect on all the other systems (e.g. digestive, circulatory, glandular, lymphatic, cardio-vascular).
- Relieving of tension and blockages
- Increasing the harmonious functioning of atoms, molecules, cells, tissues and organs
- The flow of energy will be improved throughout the body, activating the cells leading to deep relaxation
- Releasing of toxins from the body
- Increasing energy and strength to help in your daily life
- The immune system is improved

MENTAL/EMOTIONAL

- Mental clarity
- The mind can, through the relaxation, work through the past and recognise new paths.
- Increases concentration.
- Relieving of mental/emotional tension and blockages
- Sound activates inner feelings. They can surface and be released.
- Letting go of present or past negative patterns, e.g. of past relationships or addictions
- Increasing energy and strength to help in your daily life
- Releasing of mental and emotional pains, such as low self-esteem, worries, fears, anger, anxiety, depression and insomnia.
- Increasing self-confidence, creative and productive potential




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